Building Psychological Strength Podcast & Blog
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How to Create a More Spacious Mind
Oct 21, 2020
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Tell me if you relate to any of these situations:
- You walk into a room and forget why you went there.
- You forget names or stumble over words as you speak
- You have an endless to-do list running through your mind of things you can’t forget to get done
If any...
Feeling Fuzzy, Forgetful, or Absent-Minded? A Lesson About Cognitive Load
Apr 19, 2020
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I'm going to cut right to the chase today - we've been hearing from many people that they're feeling foggy, forgetful, or absent-minded.
You know, when you walk into a room and totally forget to do the ONE THING you went into the room to do?!
If you're a Mom, you've likely experienced it...