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Building Psychological Strength Podcast & Blog

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How A Skinned Knee Made Me Grateful

Oct 04, 2020

I have to share a painful/slightly hilarious story with you.

I'm currently training for my first half-marathon. Yesterday, I was a little over 7 miles into my planned 8 mile run, and I was...

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A Helpful Question When You Feel Stuck

Sep 27, 2020

Have you ever felt stuck? Torn as to what to do and which way to go in life? 

Maybe you feel that way about some aspect of life right now. If that's the case, this post is for you. Even if...

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Are You Spinning Your Wheels?

Sep 20, 2020

I used to wear busy like a badge of honor.

          “How are you?” my mom would ask.

          “I’m so busy! I’m...

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Emotional Intelligence: Sifting Through Grey Emotional Sludge

Sep 13, 2020

Pop quiz. What color is this?

Most people will say grey.

But, what if I told you that this grey paint is actually composed of 4 other colors mixed together. How easy would it be for you to figure...

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Quieting Your inner Critic

Aug 23, 2020

You know that little voice? The one inside that’s constantly comparing you to others, noting all the ways you’re falling short, and oh-so-helpfully pointing out everything little...

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You Can Be Both a Success AND a Work-in-Progress

Aug 02, 2020

Think about how far you've come. 

Truly. If you're in the Peak Mind community (or you're reading this post), you're the type of person who believes in intentionally working to better...

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Resentment Grows Where a Boundary Needs to be Planted

Jul 15, 2020


We’ve all been in the situation where someone, a boss, a co-worker, a partner, a friend, oversteps a boundary, we get frustrated, and we feel resentment toward that person begin to grow....

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The Annoying Roommate in Your Mind

Jul 08, 2020


I’m sure you’ve seen it. The pretty Instagram post that says, “You are not your thoughts.” Heck, we’ve even posted that exact post from the Peak Mind account! 

...
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You are the Asset

Jul 01, 2020


Let’s take just a moment to review all of the people who rely on you in a given week.  

Your partner. Your kids. Your team at work. Your broader family. Your...

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Change Your Habits, Change Your Life!

Jun 14, 2020

As more states begin to slowly open after COVID19, you might find that some of your old habits sneak back into your life. Or, maybe you have found that you've developed some new habits during...

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