Building Psychological Strength

PODCAST & BLOG

Explore Peak Mind's articles, episodes, and videos. 

Subscribe to the PODCAST
Subscribe to the BLOG
0336 | Improve Your Mental Wellbeing with Process Based Psychology Feb 23, 2022

The self-help and personal development space has EXPLODED over the past handful of years, and that explosion in content and complexity has left us asking one, simple question:

How DO we live the best, most aligned life possible?

Today we're digging into this big, complex question with some...

Continue Reading...
0322 | The Super Power of Psychological Flexibility with Diana Hill Nov 10, 2021

There are a few things I hear from clients more often than anything else. "How do I move forward when I'm afraid?" or "How do I stop my inner critic?" or "I feel stuck in my old ways and am having a hard time changing." These complaints may sound like big, difficult problems, and they definitely...

Continue Reading...
0258 [PROFESSIONAL] The Difficulty of Going Against the Grain May 07, 2021


I love this quote - You are under no obligation to be the same person you were five minutes ago. You have the right to grow and change. 

Well, that’s great and all, but what happens when that growth and that change leads to near crippling uncertainty, self-doubt, and fear? On...

Continue Reading...
How to Liberate Your Mind and Pivot Toward What Matters with Dr. Steven Hayes Oct 09, 2019

Full Interview:

Bonus Episode (hands-on exercise):


So many of us have experienced trauma, depression, anxiety, and other painful feelings and events. But answer this:

When you have those experiences, do you tend to try to get rid of or avoid those painful feelings, or do you lean into them?

On...

Continue Reading...