Building Psychological Strength
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If you’re anything like me, you’re fascinated by how your brain works. I love learning about how our brains process information, the glitches in their programming, and how those natural tendencies influence us in helpful and not-so-helpful ways. Good thing, too, since...
I have to share a painful/slightly hilarious story with you.
I'm currently training for my first half-marathon. Yesterday, I was a little over 7 miles into my planned 8 mile run, and I was feeling good. Really good, in fact, so I picked up the pace. I crossed 75th Street,...
Have you ever felt stuck? Torn as to what to do and which way to go in life?
Maybe you feel that way about some aspect of life right now. If that's the case, this post is for you. Even if it's not the case, read on, because that stuck / torn feeling is one we encounter over and...
I used to wear busy like a badge of honor.
“How are you?” my mom would ask.
“I’m so busy! I’m working a ton, and I have to blah blah blah.”
I was on my way to burn out.
That was in...
Pop quiz. What color is this?
Most people will say grey.
But, what if I told you that this grey paint is actually composed of 4 other colors mixed together. How easy would it be for you to figure out what those 4 colors were?
Pretty tough, right?
This simple paint example actually illustrates a...
You know that little voice? The one inside that’s constantly comparing you to others, noting all the ways you’re falling short, and oh-so-helpfully pointing out everything little thing you do wrong?
Or perhaps your Inner Critic is more of a bully, calling you names and...
Think about how far you've come.
Truly. If you're in the Peak Mind community (or you're reading this post), you're the type of person who believes in intentionally working to better themself.
Think about all the progress you've made since you started your journey. Now think about...
We’ve all been in the situation where someone, a boss, a co-worker, a partner, a friend, oversteps a boundary, we get frustrated, and we feel resentment toward that person begin to grow.
The fact is, the way we interact in these interpersonal situations has incredible...
I’m sure you’ve seen it. The pretty Instagram post that says, “You are not your thoughts.” Heck, we’ve even posted that exact post from the Peak Mind account!
But, you might be wondering what that even means, and that’s what we’re diving into...
Let’s take just a moment to review all of the people who rely on you in a given week.
Your partner. Your kids. Your team at work. Your broader family. Your friends. That's a lot...and it can be overwhelming at times.
You’ve probably seen the...
As more states begin to slowly open after COVID19, you might find that some of your old habits sneak back into your life. Or, maybe you have found that you've developed some new habits during the quarantine period that you want to change.
Regardless of which camp you fall into, this...
29 years ago today, my dad died from colon cancer.
That experience was one of the most impactful experiences of my life, but for more reasons than the obvious.
One of the biggest things I learned from that experience is the importance of TIME and HOW WE CHOOSE TO SPEND...