0326 | How to Use Courageous Brain Process to Escape Fear Traps

Dec 08, 2021
Peak Mind
0326 | How to Use Courageous Brain Process to Escape Fear Traps
35:49
 

Have you ever stopped to consider just how often fear influences how you think, feel, and react? Sometimes, this impact can be slight, and we're able to quickly move past it. However, other times, these feelings of fear can be so intense that they stop us in our tracks. They lead us to feel trapped.

Today, we're talking about the notion of 'fear traps' with Dr. Nancy Stella. Dr. Stella has been a leading clinical psychologist in the Cincinnati area for over twenty five years, co-owning and growing one of Ohio's largest private, multi-specialty mental health practices. She developed the Courageous Brain Process (CBP)—an innovative, science-based method of therapy. Rooted in the most up-to-date neuroscience, it bypasses the shortcomings of traditional talk therapy to change the way our brains process fear. Her first book, Fear Traps: Escaping the Triggers that Keep You Stuck, gives readers proven practices for building courage and resilience.

Additional Resources:

  1. Learn more about Dr. Stella by visiting https://www.nancystella.com/

  2. Learn more about the Ascend program: https://www.peakmindpsychology.com/ascend

  3. The Brain Science Behind Fear [blog post]

  4. Episode 0133 "The Courage Habit" with Kate Swoboda

Build psychological strength right from your inbox!

Get actionable information and tools to build psychological strength at home and at work.

We hate SPAM. We will never sell your information, for any reason.

Recent Posts

Ever Wondered 'Why Bother?' You May Have a Case of the F*-- Its

Jan 16, 2023

Balancing Striving for the Future with Being in the Present

Jan 09, 2023

Happy Year of New: The Best New Year's Resolution to Make

Jan 02, 2023

Back to Podcast & Blog