Have you ever wondered why we judge? Or, how about why we feel afraid to be who we really are? Or, why we see other people going after big goals and achieving things they want to achieve, but we feel stuck.
As it turns out, there is a common core: a lack of self-trust.
Today, we’re speaking with Blake D. Bauer, author of the international bestselling book ‘You Were Not Born to Suffer.’ Blake is an expert in the realm of self-love and self-trust, and he takes a unique approach by using mindfulness as a way to begin to develop both.
I’ll tell you, mindfulness and self-trust are two of the most impactful, foundational psychological strength building techniques, and I’m thrilled to have had the chance to dive into them with Blake during this episode.
We had such a robust conversation about:
As someone who works on these skills every single day, it was so refreshing to speak with Blake. He’s another person who understands the impact that psychological strength can have in your life, and his compassion for helping others do the same is so evident in this interview.
Other resources you might be interested in are: