This is a really neat week on the podcast. We're essentially clearing up some misconceptions this week.
As yoga and meditation have become more mainstream, we've lost a bit of the impact that these practices can have. We all know that yoga can make you more flexible, but what about the impact it can have as a mind-clearing tool to set you up for a more successful meditation practice?
We're diving deep into these topics today, as well as the topics of visioning and life design. I couldn't be more excited!
Today you'll meet Megan Betterman. Megan is a digital marketing leader within the Web & Mobile team at a large healthcare company. She is also a wellness consultant, yoga instructor and certified Gyrotonic trainer.
She combines movement, meditation and visioning into impactful programs and experiences to encourage deep reflection and self-discovery.
Megan earned a Master of Business Administration from St. Catherine University and a Bachelor of Arts from the University of St. Thomas. She spends her free time on her own health and wellness adventure, traveling the world and playing in nature.
You've probably heard about self-limiting beliefs (those assumptions about ourselves and the world that hold us back), but have you ever stopped to consider how they form? Where do they come from? And, why are they so influential?
Through this live 60-minute, hands-on webinar, you'll: