NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired brand during this episode, the content is highly relevant to the goals of Peak Mind, which is why we have included it here. Enjoy!
We have all experienced adversity and struggle in our lives. It's unavoidable. However, what we do when we move past that adversity in our own lives can vary.
Do you simply move on?
Or, do you try to pave the way for others who might come after you?
In this episode, you're going to meet Shala Nicely, a woman who turned an incredibly adverse, difficult struggle into passion that fuels her purposeful work.
From the age of 5, Shala struggled with the symptoms of Obsessive-Compulsive Disorder (OCD). Because of these symptoms, her day-to-day life was incredibly scary and difficult, and because of the hold that OCD had over her, she felt like she had to keep it all a secret. That's a big job for a 5-year-old.
After suffering for decades, Shala sought out treatment to get her OCD under control. And she didn't stop there.
Shala is now an OCD survivor, author, advocate and cognitive behavioral therapist specializing in the treatment of OCD and related disorders in Atlanta. She is author of "Is Fred in the Refrigerator? Taming OCD and Reclaiming My Life."
She is co-founder with Jeff Bell of BeyondtheDoubt.com, an initiative dedicated to helping people learn to thrive through uncertainty. Shala is an advocate for The Adversity 2 Advocacy Alliance and blogs for Psychology Today, offering an inside perspective on life with OCD.
You've probably heard about self-limiting beliefs (those assumptions about ourselves and the world that hold us back), but have you ever stopped to consider how they form? Where do they come from? And, why are they so influential?
Through this live 60-minute, hands-on webinar, you'll: