The Key to Achieving Your Goals: Just Start! with April Seifert, Ph.D.

NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired brand during this episode, the content is highly relevant to the goals of Peak Mind, which is why we have included it here. Enjoy!

By this point, I have interviewed dozens of inspiring women for the Women Inspired podcast, and one of the common themes I've uncovered is that they have all started big projects way before they felt ready.

Funny thing, that's exactly what I did with this podcast, and this week, we're going to recap that journey.

• I'm going to get real and honest about how little I knew in the beginning. (SPOILER ALERT: I knew nothing. Like NOTHING!).
• I'll also tell you about a few mistakes I made in the beginning.
• Finally, I'll fill you in on a few changes you'll see coming in the next few weeks / months.

Ultimately, this podcast has a much broader and deeper soul than I ever anticipated in the beginning. The changes I'm making are to align the outward face of the podcast with that deep soul. As regular listeners, I wanted to openly share them with you.

Last, I'm taking the opportunity to try to express the incredible amount of gratitude I have for each of you who have listened and supported this podcast along the way. I will never be able to fully convey how much your support means to me. Thank you so much.

I hope this episode inspires you to take the first step toward that goal that is on your mind. You are so much more capable and powerful than you give yourself credit for. Just start. Start TODAY!