NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired brand during this episode, the content is highly relevant to the goals of Peak Mind, which is why we have included it here. Enjoy!
Have you ever faced a health challenge? I bet the answer to that question is 'yes.'
Maybe it was a diagnosis. Maybe you are struggling with your weight. Maybe you I'm sure you are facing the health implications of aging.
Regardless, I'm sure you can recall the struggles, both physical and mental, that come along with health challenges.
If this speaks to you, this episode can change your life.
Your mindset is one of the most powerful tools you have at your disposal, and this week, we'll speak with Mari Ruddy about the role that mindset plays in the maintenance of our health.
Mari has survived breast cancer twice and she has lived with type 1 diabetes for more than 36 years. She also just finished writing her second book, which is about how to find your inner endurance athlete in the face of advancing age, health or weight challenges.
You could say she knows a thing or two about the power of a mindset of health!
This interview has the ability to change your life, if you let it. We talk about:
I can't wait for you to meet Mari Ruddy!
Are you ready to start building Psychological Strength? Get started with our mini-modules designed to create massive shifts. Think of them as warm-up exercises!
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